Nurture your body, empower your mind, and transform your life. Strength begins with care, and progress begins with you.
At Empowered Body and Birth, I offer a variety of personalized fitness options designed for your unique journey—whether you're navigating pregnancy, postpartum recovery, or looking to stay strong and active in later life.
Work with me one-on-one for a fully customized fitness experience. Each session is tailored to your needs, schedule and body.
Includes supports for:
Prenatal & Postpartum Fitness
Pelvic Floor & Core Restoration
Corrective Exercise for Injury Recovery & Prevention
Active Aging & Strength for seniors
Functional Strength & Mobility
One- on- One Personal Training
Hybrid coaching blends in-person support with app-based workouts and virtual accountability. Online coaching allows you to get the structure you need and is designed around your space, time and goals
Custom workouts in your app
weekly or bi-weekly in-person sessions
video feedback and form support
Ongoing check-ins for motivation & progress
Personalized programs with video demos
Train on your own terms, with expert eyes still on your form and progress
Hybrid or Online Coaching & Accountability
Train with a partner or in a small, supportive group (2-4 people). Perfect for friends, new moms, older adults who want personalized coaching in a fun, community setting.
Focuses include:
Strength & Core Stability
Functional Movement
Mobility & Balance
Small Group Training
Group Fitness
Join one of my energizing and fun group fitness classes at SOMD Sportsplex designed to support all levels- from beginners to active adults. These sessions are perfect for building strength, mobility, and community. Classes include full body strength training, low-impact cardio, senior mobility, and core-focused formats.
Fitness is only part of the equation— nourishment matters just as much. I offer simple, sustainable nutrition support to help you fuel your body, balance your hormones, and feel your best from the inside out. Whether you’re navigating postpartum cravings, managing energy in menopause, or looking to fuel your workouts more effectively, I’ve got you!
My approach is:
Whole-food focused- no crash DIEts or extremes
Family-friendly & Supportive
Support Options Include:
Personalized macro guidance
Recipe suggestions but no meal planning
Nutrition coaching as an add-on to training or a stand alone service
Nutrition Coaching
My Mission is to help you build strength, confidence, and resilience- at every life stage.
Let’s chat about the right fit for you. Schedule a free consultation or send a message with questions.
