Empowered Body & Birth

Welcome to Empowered Body & Birth, where strength meets support! Here, I believe in empowering women through every stage of life—whether you're looking to enhance your fitness journey or prepare for the beautiful adventure of motherhood. As a certified personal trainer, group fitness instructor, corrective exercise specialist and experienced doula, I am dedicated to helping you achieve your health and wellness goals, and providing compassionate care during all stages of life. Together, we will cultivate strength, resilience, and confidence, ensuring you feel your best—inside and out. Let’s embark on this transformative journey together!